Small changes that make a big difference while fasting
Let’s be honest. We all wait for iftar. We all get excited. And we’ve all had that moment where we eat a bit too fast, a bit too much… and then regret it five minutes later.
Ramadan changes how we eat. Different times. Different routines. Bigger tables. More temptation. And that’s part of the beauty of it. But a few smart habits can make a huge difference to how you feel during the month. Less bloating. Better energy. Better digestion. And you still get to enjoy your food.
Here are our golden eating rules for Ramadan. Simple. Realistic. Easy to stick to.
1. Your stomach hates this one move
Rushing into a heavy meal after fasting all day.
Start simple:
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Water and dates
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Then something light, like soup or salad
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Then your main meal
Wait 5 to 10 minutes. Slow down. Smaller bites. Chew properly. Less bloating. Less heaviness. Better digestion.
2. To avoid the food coma
Pick one main carb. Keep fried food as a side. Balance your plate.
Think:
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Protein
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Carbs
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Veg
You don’t need to cut anything out. Just don’t pile everything on at once.
3. This one habit changes your whole fast
Don’t skip suhoor.
Even something small helps:
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Protein
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Slow carbs
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Water
It makes a huge difference to your energy, focus, and hunger during the day.
4. Your gut is begging for this
Add salads, veg, and fruit.
More fibre + more water = better digestion.
Small change. Big difference.
5. Let your freezer do the work
Busy days happen. That’s where good frozen food saves you.
Stock your freezer with easy options like Zulekha samosas, kebabs, gyoza, ready meals, or chicken bites. Pair them with salad, veg, or rice and you’ve got an easy, balanced iftar with no stress.
Planning ahead makes everything easier.
6. Drink smarter, not just more
Sip water from iftar to suhoor.
Add hydrating foods like fruit and cucumber.
Go easy on coffee and tea.
Hydration = better energy, fewer headaches, better focus.
7. Don’t let salt and sugar run the show
Very salty food makes you thirstier the next day.
Very sugary food gives you a quick high… then a crash.
You don’t need to cut them out. Just keep them in check.
Moderation really does make fasting easier.
8. Snack smart between iftar and suhoor
If you get hungry later in the evening, that’s normal.
Go for:
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Fruit
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Nuts
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Yoghurt
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Milk
It keeps your energy steady and stops late-night overeating.
9. Enjoy dessert. Just don’t overdo it.
Have it. Enjoy it. Just not every day and not huge portions.
Lighter desserts more often.
Heavier, very sweet ones once or twice a week.
Balance is the goal.
10. Move a little after iftar
No intense workouts needed.
A short walk.
Some light movement.
It helps digestion, sleep, and how you feel overall.
Final thought
Ramadan isn’t about eating perfectly. It’s about feeling good enough to focus on what really matters.
Eat slower. Drink more water. Balance your plate. Plan ahead. And be kind to yourself.
Small changes really do make a difference.
