Quick & Easy Recipes

Golden Eating Rules for This Ramadan: How to Feel Your Best While Fasting

Looking for simple, realistic ways to eat better during Ramadan? This guide shares practical golden eating rules for fasting, from how to break your fast gently to building balanced iftar and suhoor meals, staying hydrated, and avoiding the food coma. You’ll learn how small changes like eating slowly, choosing the right carbs, adding fibre, and planning ahead with easy frozen options like samosas and kebabs can make a big difference to your energy, digestion, and overall well-being during Ramadan. Perfect for anyone who wants healthier, easier, and more enjoyable Ramadan meals without overcomplicating things.