Vegetable Gyoza

INGREDIENTS 

WHEAT Flour (Contains Iron, Niacin, Thiamine), Water, Carrot, SOYA, Sweet Potato Noodles, Onion, Leek, SOY Seasoning, Maize Oil, Sugar, Garlic, Ginger, SESAME Oil, SOY Sauce, Seasoning Oil.

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

 

Cooking Instructions:

Remove all packaging before cooking.

Best if cooked from frozen

 

Hob – Simmer gently (medium Heat)

Add the gyoza to a pan of simmering water. Simmer for 4-6 min, drain and serve.

 

Microwave (Based on 900W microwave)

Place 5 gyoza in a microwaveable bowl, and add 3 tablespoons of cold water. Cover with microwavable film, pierce film and microwave for 2 ½ minutes on full power. Leave to stand for 1 minute, drain and serve.

 

Pan Fry (Authentic style) – Medium Heat

Preheat pan with 1 teaspoon of oil on a low/med heat

Add gyoza and cook for 5 minutes.

Carefully add 4 tablespoons of cold water, cover with a lid, and cook for another 5 minutes until all the water evaporates.

 

Steam

Place colander or steamer above a preheated pan boiling water. Place the gyoza in the colander/steamer, cover with a lid, and steam for 8 minutes

 

 

Cooking Warnings:

Enrsure product is piping hot throughout before consumption

Warning: this product may spit when cooked.

All apliances vary, adjust cooking if necessary

Although every care has been taken to remove bones, some may still remain.

 

 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	988kJ/234kcal
Fat	5.1g
Of which saturates	1.0g
Carbohydrate	36.0g
Of which Sugars	6.1g
Protein	10.2g
Salt	0.3g