Protein Meal - Korean Chicken

INGREDIENTS

Rice (Cooked Rice, Sunflower Oil, garlic, Herbs and Spices, Salt), Sauce (Tomato, BARLEY Malt Vinegar, SOY Sauce, Sunflower Oil, Garlic, Herbs and Spices), Chicken (28%), (Chicken (99%) Turmeric, Stir Fry Veg (Cabbage, Spring Onions, Peppers, Spinach, Sunflower Oil).

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

PREPARATION INSTRUCTIONS

Microwave (850W):

Remove sleeve, and pierce film several times. Place in a microwave and heat on full power for 6 minutes, Remove, Stir and microwave for a further 1 minute. Allow to stand for 1 minute before serving.

 

Oven: Preheat Oven to 200^oC, 180^oC Fan, Gas Mark 6

Remove sleeve and top film. Place in the centre of a preheated oven for 20-25 minutes, remove from oven and serve.

 

PRECAUTIONS:

All appliances vary, these are guidelines only.

Check food is cooked thoroughly and piping hot throughout before serving.

CAUTION:

Although every care has been taken to remove bones, some may remain. 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	459kJ/109kcal
Fat	2.5g
Of which saturates	0.2g
Carbohydrate	19.6g
Of which Sugars	3.6g
Protein	10.0g
Salt	0.7g

This pack contains approx. 1 serving.