Protein Meal - Salt Pepper Chicken

INGREDIENTS

Fried Rice (Cooked Rice, EGG, Cabbage, Spring Onions, Carrots, Sunflower Oil, Salt, Peppers), Chicken (30%) (Chicken (99%), Turmeric), Salt and Pepper Sauce (Water, Tomatoes 25%, Sugar, Garlic Puree (4.5%), BARLEY Malt Vinegar, SOY Sauce (4%) (Water, SOYA Beans, WHEAT Flour, Salt, Spirit Vinegar (BARLEY), Sugar), Modified Maize Starch, Red Jalapeno Pepper Puree (1.5%), Ginger Puree, Rapeseed Oil, Herbs and Spices, Salt, Acidity Regulator (LACTIC Acid)), Flavouring), Peppers, Onions, Salt and Pepper Seasoning (Maltodextrin, Sugar, Maize Starch, Salt, Herbs and Spices).

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

PREPARATION INSTRUCTIONS

Microwave (850W):

Remove sleeve, and pierce film several times. Place in a microwave and heat on full power for 6 minutes, Remove, Stir and microwave for a further 1 minute. Allow to stand for 1 minute before serving.

 

Oven: Preheat Oven to 200^oC, 180^oC Fan, Gas Mark 6

Remove sleeve and top film. Place in the centre of a preheated oven for 20-25 minutes, remove from oven and serve.

 

PRECAUTIONS:

All appliances vary, these are guidelines only.

Check food is cooked thoroughly and piping hot throughout before serving.

Although every care has been taken to remove bones, some may remain

 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	426kJ/111kcal
Fat	2.4g
Of which saturates	0.4g
Carbohydrate	18.7g
Of which Sugars	1.3g
Protein	10.0g
Salt	0.5g

This pack contains approx. 1 serving.