Protein Meal - Chicken Tikka Curry

INGREDIENTS

Pilau Rice (Cooked Rice, Turmeric), Chicken (32%) (Chicken (99%), Turmeric), Tikka Sauce (Water, Tomato, Vegetable Oil, Yogurt (MILK), Ginger, Garlic, Herbs and Spices, Salt, Tomato Paste, Chilli, Sugar, Vinegar (BARLEY), Red Food Colour (E129, E102, E122)), Red Onions.

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

PREPARATION INSTRUCTIONS

Microwave (850W):

Remove sleeve, and pierce film several times. Place in a microwave and heat on full power for 6 minutes, Remove, Stir and microwave for a further 1 minute. Allow to stand for 1 minute before serving.

 

Oven: Preheat Oven to 200^oC, 180^oC Fan, Gas Mark 6

Remove sleeve and top film. Place in the centre of a preheated oven for 20-25 minutes, remove from oven and serve.

 

PRECAUTIONS:

All appliances vary, these are guidelines only.

Check food is cooked thoroughly and piping hot throughout before serving.

CAUTION:

Although every care has been taken to remove bones, some may remain. 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	465kJ/111kcal
Fat	2.6g
Of which saturates	0.7g
Carbohydrate	11.4g
Of which Sugars	1.6g
Protein	9.9g
Salt	0.5g

This pack contains approx. 1 serving.