Protein Meal - Thai Coconut Mango Curry

INGREDIENTS

Rice, Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Herbs and Spices, Salt), Chicken (30%) (Chicken 99%), Turmeric, Mango Chunks, Mixed Peppers.

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

PREPARATION INSTRUCTIONS

Microwave (850W):

Remove sleeve, and pierce film several times. Place in a microwave and heat on full power for 6 minutes, Remove, Stir and microwave for a further 1 minute. Allow to stand for 1 minute before serving.

 

Oven: Preheat Oven to 200^oC, 180^oC Fan, Gas Mark 6

Remove sleeve and top film. Place in the centre of a preheated oven for 20-25 minutes, remove from oven and serve.

 

PRECAUTIONS:

All appliances vary, these are guidelines only.

Check food is cooked thoroughly and piping hot throughout before serving.

Although every care has been taken to remove bones, some may remain

 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	399kJ/95kcal
Fat	0.8g
Of which saturates	0.4g
Carbohydrate	11.5g
Of which Sugars	2.6g
Protein	10.0g
Salt	0.3g

This pack contains approx. 1 serving.