Protein Meal - Chicken Katsu Curry

INGREDIENTS

Rice, Chicken (38%) (Chicken Breast Fillet (68%), Flour (WHEAT), Water, Corn Starch, Herbs and Spices, Salt, Vegetable Oil, Sugar, Raising Agent (E339ii, E500i), Thickener (E1420), Yeast Extract, Acidity Regulator (E500), E331, Stabiliser (E450, Anti Caking Agent (E551)), Katsu Sauce (Coconut Milk Plain WHEAT Flour, Onion Powder, Corn Flour, Herbs and Spices, Ginger, Brown Sugar, Salt, SOYA Sauce, White Pepper, Monosodium Glutamate), Red Jalapenos.

 

ALLERGY ADVICE:

For allergens, including cereals containing gluten, see ingredients in bold.

 

PREPARATION INSTRUCTIONS

Microwave (850W):

Remove sleeve, and pierce film several times. Place in a microwave and heat on full power for 6 minutes, Remove, Stir and microwave for a further 1 minute. Allow to stand for 1 minute before serving.

 

Oven: Preheat Oven to 200^oC, 180^oC Fan, Gas Mark 6

Remove sleeve and top film. Place in the centre of a preheated oven for 20-25 minutes, remove from oven and serve.

 

PRECAUTIONS:

All appliances vary, these are guidelines only.

Check food is cooked thoroughly and piping hot throughout before serving.

CAUTION:

Although every care has been taken to remove bones, some may remain. 

STORAGE INSTRUCTIONS:

Keep frozen at -18'c or cooler. If product has thawed do not refreeze.

 

NUTRITIONAL	VALUES
Typical Values	Per 100g as sold contains
Energy	617kJ/147kcal
Fat	5.1g
Of which saturates	0.7g
Carbohydrate	15.4g
Of which Sugars	0.6g
Protein	10.1g
Salt	0.9g

This pack contains approx. 1 serving.